Monday, September 27, 2010

Maple- Glazed Pork

I have had this on my menu many times over the years, but never offered the recipe.
I got this from a Weight Watchers cookbook magazine in 2005, but it's delicious! And fast. :)

Maple-Glazed Pork

Prep: 4 minutes  Cook: 10 minutes

4 (4 oz) boneless center-cut loin pork chops, trimmed
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons vegetable oil
2 tablespoons red wine vinegar
2 tablespoons maple or maple-flavored syrup

1. Sprinkle pork with thyme, salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add pork; cook 3 minutes on each side or until browned. Remove from pan; set aside.
2. Add vinegar to pan, scraping pan to loosen browned bits. Add syrup; bring to a boil. Cook 1 minute, stirring constantly. Return chops to pan, and cook 2 minutes.
Yield: 4 servings (serving size: 1 pork chop and about 1 tablespoon sauce)

Points value: 4
Per serving: 192 Calories, 8.1g Fat

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